EPISODE · Apr 2, 2026 · 10 MIN
睡觉的时候朝哪边比较好？
from 歪飞趣谈 · host 歪飞趣谈
睡觉到底该朝左还是朝右？有人说护胃，有人说防打呼，还有人说随便睡才最舒服。你真的了解自己的睡姿吗？02:04 中国人的肚脐眼盖与不盖之争！04:05 究竟是左侧睡还是右侧睡，探讨睡眠姿势对健康的影响力！06:05 为什么左侧睡更健康？解析睡眠姿势对身体的影响08:06 孕妇也是胃酸反上来的人，左侧握更顺畅，有助于淋巴和血液循环10:07 如何在坚持健身的同时应对忙碌的生活？实用建议让你事半功倍！欢迎投稿！(进听友群）添加歪飞趣谈官方微信：waifeidiantai（歪飞电台 全拼）你有故事，欢迎和我们分享，投稿。（有好的话题也可以向我们推荐哦～）
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睡觉的时候朝哪边比较好？
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