EPISODE · Feb 28, 2023 · 6 MIN
一：睡眠的练习
from 彭静幸福家庭工作室 · host 彭静幸福家庭工作室
这是杨定一博士短路当中,六个练其中的一个练习，希望把这个练习录出来，帮助大家实时提醒自己睡觉之前刚刚睡醒或者安静的时候都可以拿出来听，时刻提醒自己，不断的让自己回到一体。
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一：睡眠的练习
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