EPISODE · Jun 11, 2023 · 13 MIN
睡眠冥想、午休放松
from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）
心情不好，我们聊聊吧观息5分钟=放松一整天本节目由：重塑心灵心理训练中心 出品微博：抑郁症心理师李宏夫
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睡眠冥想、午休放松
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