睡眠：你有什么好的睡眠技巧

What's your cool sleeping hack?Rahul Maney, Marketing Manager - Branding at Xpress Money WorldwideAnswered May 20MEDITATEI am one of the lucky few who get to bed and sleep within minutes. But once in a while , I cant stop thinking about work or checking my phone and end up being sleepless.All, I do then is meditate for 10–15 minutes and in no time I am drifting back to sleep.The technique is to try and sit up , even better if you can sit like in the above image close your eyes , let your chin bend down slightly and have your back supported by a pillow or a wall. Focus on your breathing — your mind will go on an overdrive and start thinking about a million things, gently guide it back to your breathing again use a mantra or a keyword to remind you to come back. Never Fails.Also, Harvard Medical School has a study conducted about this.Mindfulness meditation helps fight insomnia, improves sleep - Harvard Health Blog