EPISODE · Mar 5, 2026 · 5 MIN
《水面下的十分鐘》
from Saraha的情緒拾光手扎 · host Saraha Miliya
【館藏導覽】：如果生活遇到不對頻時，我們能不能慢下來？樹懶可在水裡閉氣40分鐘。當生活充斥紛擾時，讓我們練習像樹懶一樣「奪回節奏」。【今日覺察】：不被別人的話語綁架，我們的視野角度，只有我們能調整。【出口紀念品】：練習「心靈潛水鐘」。關掉頻道，安靜地呼吸，感受那份屬於你的、不被干擾的流動。留言告訴我你對這一集的想法： Powered by Firstory Hosting
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《水面下的十分鐘》
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