睡眠引导音乐

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特别说明：希望进入深度睡眠，就要踏实练习引导词前面的紧绷练习。请端坐在床铺中间，将被子盖在腿上。然后跟随着引导，渐渐体验身心从紧到松，再到入眠的整个过程。步骤上不可省略哦……（请一定提前盖好被子，以防深度睡眠中着凉~~）台湾黄庭禅主站：http://www.htz.org.tw 内地：http://www.htz.org.cn

Episode metadata supplied by the publisher feed · Published Mar 12, 2016

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睡眠引导音乐

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