EPISODE · Oct 18, 2022 · 13 MIN
睡眠瑜伽：让您深度放松的冥想练习
from SBS 冥想播客
睡眠瑜伽 （Yoga Nidra）是一种古老的冥想练习，可追溯到5000多年前的古印度。练习睡眠瑜伽可让身心达到深度的放松，并有效的提高睡眠质量。
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睡眠瑜伽：让您深度放松的冥想练习
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