EPISODE · Mar 3, 2022 · 7 MIN
睡眠质量好不好，压力影响少不了
from 天方烨谈
生物钟的紊乱正在增加包括心血管疾病、肥胖和2型糖尿病在内许多疾病的发病率和严重性，想保持一个健康的身体，首先要保证良好的作息和充足的睡眠。但是睡眠质量又受到很多因素的影响，压力便是其中一项。为什么有压力会睡不好呢？背后的机制是什么呢？
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睡眠质量好不好，压力影响少不了
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This episode is 7 minutes long.
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This episode was published on March 3, 2022.
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生物钟的紊乱正在增加包括心血管疾病、肥胖和2型糖尿病在内许多疾病的发病率和严重性，想保持一个健康的身体，首先要保证良好的作息和充足的睡眠。但是睡眠质量又受到很多因素的影响，压力便是其中一项。为什么有压力会睡不好呢？背后的机制是什么呢？
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