EPISODE · Oct 1, 2023 · 10 MIN
【睡眠助眠】在洗碗中感受内心平静
from 极乐鸟冥想 | 正念冥想 | 沉浸式助眠
【寄语】欢迎你来到极乐鸟冥想你知道吗，冥想可以应用在我们生活的方方面面，作用也是多种多样从不起眼的小事，到提升专注力、改善睡眠这些都是冥想能够带给你的今天我们的练习主题是洗碗冥想，跟随音频一起开始吧🎦录制人极乐鸟冥想研发团队🌈更多相关内容推荐每日冥想-发现真实需求我发现 独处更容易逆袭☘关于我们「极乐鸟冥想」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。更多音频内容，请搜索小程序【极乐鸟冥想】加入专属社群：添加wx【jileniao01】备注社群商务合作与招聘：[email protected]在小宇宙查看该单集文稿
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【睡眠助眠】在洗碗中感受内心平静
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【寄语】欢迎你来到极乐鸟冥想你知道吗，冥想可以应用在我们生活的方方面面，作用也是多种多样从不起眼的小事，到提升专注力、改善睡眠这些都是冥想能够带给你的今天我们的练习主题是洗碗冥想，跟随音频一起开始吧🎦录制人极乐鸟冥想研发团队🌈更多相关内容推荐每日冥想-发现真实需求我发现 独处更容易逆袭☘关于我们「极乐鸟冥想」致力于打造情绪健康（mood...
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