睡眠專家：休息的關鍵不在晚上，而是白天 ft.《哇賽心理學》蔡宇哲｜初日會客室 EP26

from 初日說 · host 初日醫學 - 宋晏仁醫師 x Cofit

本集邀請《哇賽心理學》的創辦人蔡宇哲博士，解密現代人普遍存在的睡眠問題，以及許多失眠者不願面對的真相：你已經多久沒有「好好休息」了？透過最新科學與實際案例，深入探討如何打破過勞文化的迷思，並提供「完整休息」的核心原則，幫助你重新掌握節奏，打造高效能的黃金狀態。

Episode metadata supplied by the publisher feed · Published Mar 25, 2026

Embed this episode

Attribution link and audio player

Ready to play

睡眠專家：休息的關鍵不在晚上，而是白天 ft.《哇賽心理學》蔡宇哲｜初日會客室 EP26

0:00 51:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

No similar episodes found.

This episode is 51 minutes long.

This episode was published on March 25, 2026.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!