EPISODE · May 4, 2026 · 9 MIN
【睡前催眠】海浪冥想
from 冥想疗愈|放松减压助眠
失眠时试试海浪冥想？让呼吸跟着浪花走，紧张随潮水退去。躺着就行，睡着也没关系——你准备好被大海温柔接住了吗？02:01 沉浸在海浪的怀抱中：自然的呼吸与放松的身心04:06 在海浪的怀抱中放松身心，呼吸与大海同步，感受自由与舒适06:09 沉浸在海洋的怀抱：畅游海底的自由与放松08:18 在海浪的怀抱中，彻底放松，沉入深度睡眠
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