【睡前冥想】跟我一起困觉吧

from ECHO任小珺 · host ECHO任小珺

最近一直处于非常糟糕的睡眠状态。就算睡够了8个小时，还是会莫名睡过去。基本上是上一秒在做题下一秒就倒地了。前两天看到有人推荐冥想，有人推荐3D环绕，于是都尝试了一下。因为3D环绕良莠不齐（我搜到好多色情的视频音频~(>_所以在这里也怀着“发现大宝藏了！”的心情将冥想推荐给同样睡眠糟糕的小伙伴们。可以多多尝试。有效果的话就真的太好了！

Episode metadata supplied by the publisher feed · Published Jul 2, 2017

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【睡前冥想】跟我一起困觉吧

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