睡前“脑内放电影”-多梦与情绪的关联秘密

哈喽，耳朵们，晚上好呀，欢迎来到躺岛fm私房耳朵，我是JOJO。此刻的你，是不是刚躺上床，闭上眼睛，脑子里就开始不受控制地回放今天的片段，甚至还会冒出各种天马行空的想法，就像在放电影一样？这种睡前多梦、思绪混乱的感觉，是不是让你很难安心入睡？今天这一期，我们就来聊聊多梦和情绪的小关联，再一起做一组情绪疏导的放松引导，帮你的大脑“清空缓存”，轻松入睡。现在，先调整一下呼吸，让身体慢慢放松下来……在小宇宙查看该单集文稿

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睡前“脑内放电影”-多梦与情绪的关联秘密

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