睡前养生小妙招

【睡前养生小妙招】只需手心拍脚心，轻松调养全身！用劳宫穴拍打涌泉穴，促进心肾相交，缓解。方法简单：坐姿抬脚，左右手脚交替拍打，力度如鼓掌，早晚各一次，每侧不超过900下。养生从脚底开始，今晚就试试吧！

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睡前养生小妙招

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