EPISODE · Jul 6, 2020 · 1 MIN
水煮蛋、蒸蛋、水波蛋、煎蛋 哪一種營養價值最高？
from 天下生活 · host 天下生活
雞蛋的營養完整，不過隨著料理方式不同，能吸收到的營養就不同，研究發現，身體對於熟雞蛋的吸收率比較好。以蛋白質來說，熟雞蛋的吸收率有9成，而生雞蛋只有5成，這是因為雞蛋裡有抗生物素（avidin）和生物素（biotin），這兩種物質會在腸道結合，因此妨礙吸收，煮熟的雞蛋因為抗生物素被破壞、失去活性，所以雞蛋的營養更容易被吸收。
Embed this episode
Ready to play
水煮蛋、蒸蛋、水波蛋、煎蛋 哪一種營養價值最高？
0:00
1:48
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 天下生活?
This episode is 1 minute long.
When was this 天下生活 episode published?
This episode was published on July 6, 2020.
Can I download this 天下生活 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!