EPISODE · Sep 3, 2025 · 28 MIN
說唱人生：葉怡均博士談說唱藝術與樂齡教育的創新之路
from 無齡同樂會 · host lelun.jen
說唱藝術對樂齡族群有哪些吸引力與幫助呢？打板，用手打節拍、對上嘴、還要背詞、以及換氣。這樣的鍛鍊對防失智非常有幫助。相聲，二人說笑話，練好了再說給其他人聽，逗別人笑。對於預防及改善老年憂鬱症極有果效。說書，融入人生經驗，賦予老故事新意。同時亦可把自己的生命故事組織成文字，在台上演出來，療癒自己的同時，也為家人留下愛的禮物。說唱藝術對長者的身心健康有多種好處，包括減輕壓力、提升情緒、增進認知功能、促進社交互動、增強自信心，以及提供感官刺激和身體活動的機會，有助於提升長者的生活品質與幸福感。
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