Shut It Off!

What this episode covers

In this episode of Life, Lemons & LemonDrops, the LemonDrop sisters, Greer and Whitnie, discuss the importance of taking a time out when the world seems to be coming at you too fast. This year, 2020, we've seen a barrage of events globally, nationally and locally that are leaving many of us feeling as if we are at the ends of our proverbial ropes. What are you feeling? How are you managing yourself with all that is happening around you? Are you choosing to slow down or get off the treadmill altogether, or are you waiting until you have no choice? The good news is that by paying attention to how you are feeling and with some pre-planning, you can choose to take care of yourself before its too late. Here are a few strategies that will help you get on solid footing along your path to maintaining sanity and keep you from being swept away in the whirlwind that surrounds you: take breaks throughout the day take extended tech-free time give yourself permission to turn off the news  ask for help For additional help, schedule a strategy session with Whitnie to set goals that will help you minimize or eliminate overwhelm at www.goforgoalsap.com/whitnie-wiley. Check out the Capital G Podcast at www.capitalgpodcast.com. If you are in distress or fear you may harm yourself or others, help is available. Speak with a counselor today. National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255

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