Shut Up Brain

Interview with Ben Schoeffler. I am super excited to share with you the very first in-person interview that I had with Ben at my home in Lake Tahoe a few weeks ago. Ben had his own medical hypnotherapy practice for anxiety, fear and phobias as well as confidence practices for athletes for a few years. Today Ben has a successful podcast called “Shut up Brain” and a YouTube channel (Ben from BrilliantSide), sharing tools and techniques on anxiety, habit building and living with confidence. In this podcast episode you will learn:What hypnotherapy is How hypnosis can help with anxietyThree ways how the brain learnsWhat a glass of water has to do with anxiety and stressHow men and women can manage anxietyThe difference between hypnosis and meditationEnjoy listening. With gratitude,Julia----SHOWNOTESBook recommendations:Meditations, Marcus Aurelius The Emperor’s Handbook, Marcus AureliusThe Hagakure - The book of the Samurai, Yamamoto TsunetomoHow to connect with Ben:YouTube: Ben from BrilliantSide https://www.youtube.com/channel/UCDc7Cv6oAwGxPL_eaDKsFPgPodcast: Shut up brain http://www.shutupbrainpodcast.comConnect: [email protected]: brilliantside.com-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses🔸 SAY HI! 🔸Instagram: https://www.instagram.com/juliaarndtcoaching/YouTube: https://www.youtube.com/juliaarndtcoachingor email me: [email protected]🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸www.peakperformancebraintap.comDISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!Build Peak Performance Tools to Thrive at Work and in Your Personal LifeJoin the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.