Shut your mouth and breathe with Tiffany O'Hearn

Today we talk to Tiffany O'Hearn a breathing coach. OK Don't worry this is not about opinions, it is all about breathing through the nose! Breathing, Connection and not just for mums! Breathing is connected to your way of living, relating to that all-important parasympathetic nervous system. Our Vagus nerve is so important to relaxation. We talk about the 3D breath and the way to take a full nourishing breath. Following on from last week's episode we talk about how our circle influences us and as parents, we reevaluate this as new parents. During the show, we discuss the episode The Good, The Bad and the Ugly of Kegels  You can find Tiffany: Instagram, Facebook, Email: [email protected] Get your free copy of 2 minutes of calm for the whole family: https://bcarried.wordpress.com/2021/06/01/who-doesnt-need-2-minutes-of-calm/ Check out my new events: https://wordpress.com/page/bcarried.wordpress.com/1316