EPISODE · Jan 27, 2025 · 22 MIN

Shutdown

from Wild Soul Psychology · host Dr. Maggie Claydon

This episode explores the freeze or shutdown survival mechanism of the nervous system. Depression, shame, dissociation and feeling stuck are discussed in connection to our survival shutdown response. And several strategies are outlined to help bring our nervous system back into our window of tolerance through somatic, cognitive and spiritual practices.Resources:“Atlas of the heart” By Brene Brown “Poly-vagal exercises for safety and connection” By Deb Dana

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Shutdown

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