How to Find Peace When Anxiety Won't Let Go

What if your anxiety isn't a sign of weak faith, but an invitation to healing?Nearly 1 in 5 Americans will experience an anxiety disorder, and even those who don't often battle overwhelming stress, fear, and worry that can steal joy and keep them from living fully.In this encouraging conversation, Willow Weston welcomes Dr. Laurie Arndorfer, a psychiatrist specializing in women's mental health, to talk about the difference between everyday stress and clinical anxiety and how we can begin moving toward peace.Together they explore why anxiety has become so common, how our modern lifestyles, comparison, packed schedules, and constant distractions contribute to chronic worry, and why our bodies often signal when something deeper needs our attention.Dr. Arndorfer shares practical, research-backed tools that help calm anxiety, including mindfulness, relaxation breathing, exercise, creativity, and counseling, while also pointing listeners to the hope found in prayer and God's presence. Willow and Dr. Laurie also unpack Jesus' words in Matthew 6, reminding us that God understands our struggles and invites us to trust Him one day at a time.Whether you've struggled with anxiety for years or simply feel overwhelmed by life's pressures, this episode offers compassionate encouragement and practical next steps toward living in what Dr. Laurie calls "the precious present."In this episode you'll learn:The difference between normal stress and an anxiety disorderPhysical signs your body may be warning you that something isn't rightHow comparison, social media, and overcommitted schedules fuel anxietyWhat mindfulness really is, and how it helps interrupt anxious thoughtsWhy struggling with anxiety is not a sign of weak faithWhen to seek professional counseling or medical supportScripture Referenced:Matthew 6:25–34Resources Mentioned:Birds & the Lilies Bible Study by Willow WestonNew Hope Psychiatry for WomenMindfulness appsIf this conversation encouraged you, share it with a friend who may be carrying the weight of anxiety alone. Sometimes one honest conversation can be the first step toward healing.National Bestseller | Collide: Running into Healing When Life Hands You Hurt🌐 Visit our website for upcoming conferences, helpful resources, and encouragement for women pursuing healing, purpose, and deeper faith.📲 Follow along on Facebook and Instagram👀 Watch on YouTube🛍️ Shop for good at the Collide Store💛 Give today online or Venmo to impact lives📬 Subscribe to our Newsletter and be the first to hear about new podcast episodes, blog posts, events, freebies, resources and more!