Shutting off the mind before bed

Shutting Off the Mind Before Bed | Fall Harvest SeriesAfter a long harvest day, it can be hard to quiet a busy mind and get the rest you need. This 5-minute farm meditation is designed to help farmers and rural listeners let go of racing thoughts, release stress from the day, and prepare the body and mind for deep, restorative sleep. A simple bedtime practice for anyone who wants to sleep easier and wake up refreshed for the work ahead.Featuring music: “Light Breaks in the Pasture” by American Legion.Keywords: farm meditation, bedtime meditation, sleep support for farmers, harvest stress relief, mindfulness for agriculture, relaxation before bed, farmer wellness.