EPISODE · Jun 18, 2025 · 4 MIN
四分鐘【正念覺察練習】
from Zenora 體感靜觀：一齊呼吸，感受，生活 · host Zenora _mindfulness_hk
搵個舒服嘅位置坐好，我地又一齊做正念練習啦。希望依條片可以引導你找回當下的自己，回到內心的平靜與滿足。亦希望大家練習覺察後，慢慢學識放下焦慮與壓力，重新連繫純粹的「真實的自己」。歡迎大家留言俾意見，我會慢慢吸收，再改進的！#zenorajourney #四分鐘冥想 #呼吸練習 #正念 #冥想 #廣東話 #廣東話冥想 #mindfulness #正念練習 #靜觀 #selfcare #身心健康「Zenora」，晨光下靜靜呼吸的森林、母親溫柔的陪伴、與靈魂同頻的空氣。訂閱「Zenora」，讓我們一起在這片心靈森林中，靜靜呼吸，溫柔同行。IG: zenora_mindfulness_hkYouTube : Zenora_mindfulness_hk
Embed this episode
NOW PLAYING
四分鐘【正念覺察練習】
0:00
4:59
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Zenora 體感靜觀：一齊呼吸，感受，生活?
This episode is 4 minutes long.
When was this Zenora 體感靜觀：一齊呼吸，感受，生活 episode published?
This episode was published on June 18, 2025.
Can I download this Zenora 體感靜觀：一齊呼吸，感受，生活 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!