EPISODE · Nov 21, 2025 · 8 MIN
思考が散らかる私が、"今を生きる"を実践してみて得た気づき
from よしむらやすなの人生珍道中〜自分を信じてやってみる！ · host よしむらやすな
ピラティスのレッスンで“今に集中する”ことをテーマに実践してみたら、動きの質も集中力も明らかに変わったという気づきをシェア。 🔸note https://note.com/yasunayoshimura
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思考が散らかる私が、"今を生きる"を実践してみて得た気づき
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