Si te falta energía, deja la droga... métete grasas saturadas

from Charlas de Pau Ninja · host Pau Ninja

#324. Si basas tu dieta en productos animales y crees que te falta energía, no lo utilices de excusa para meterte coca: lo más probable es que aún te falte meter más grasa. • Notas de este episodio: https://podcast.pau.ninja/324 • Comunidad + episodios exclusivos: https://sociedad.ninja/ (0:00) Intro (3:18) Comunidad del podcast (4:50) Problemas de comer pocas grasas saturadas (12:44) Qué comer para tener mucha energía

Episode metadata supplied by the publisher feed · Published Feb 22, 2022

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Si te falta energía, deja la droga... métete grasas saturadas

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