EPISODE · Jun 29, 2026 · 41 MIN
Sibling Relationships in Adulthood: Closeness, Conflict, and Boundaries
from ShrinkChicks
This week on ShrinkChicks, Em and Jen talk about adult sibling relationships and why growing up in the same family doesn't always mean growing up with the same experience. They explore how family roles, parentification, favoritism, and changing family dynamics can shape sibling relationships long after childhood.They answer listener questions about feeling responsible for younger siblings, navigating resentment toward a "golden child" sibling, and having difficult conversations without blame. They also discuss what happens when your emotional growth outpaces your family, how to avoid getting pulled into triangulation, and why siblings often experience the same parents in completely different ways.The conversation also covers the eldest daughter dynamic, repairing relationships after years of distance, and how to let go of roles that may have helped you survive childhood but no longer serve you as an adult.Tune in to gain insight, awareness, and action! PS: Fast forward to around 10:30 to skip the intro and get straight to today’s content.Link to Siblings Without Rivalry book mentionedGet Matched With One of Our Therapists at The Therapy Group!ShrinkChicks on InstagramOur Know Yourself Grow Yourself Journal!!=Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBgA special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/shrinkchicks with code shrinkchicksSkims: Shop Everyday Cotton, and all of our favorite bras and underwear athttp://www.skims.com/shrinkchicks. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsShopify: Sign up for your one-dollar-per-month trial today at Shopify.com/shrinkchicksPerelel: New customers can use code SHRINKCHICKS to get 20% off their first order at perelelhealth.com/shrinkchicksZenni: Go to Zenni.com/podcast and use code PODCAST15 for 15% off your first orderGreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shippingQuince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What this episode covers
This week on ShrinkChicks, Em and Jen talk about adult sibling relationships and why growing up in the same family doesn't always mean growing up with the same experience. They explore how family roles, parentification, favoritism, and changing family dynamics can shape sibling relationships long after childhood.They answer listener questions about feeling responsible for younger siblings, navigating resentment toward a "golden child" sibling, and having difficult conversations without blame. They also discuss what happens when your emotional growth outpaces your family, how to avoid getting pulled into triangulation, and why siblings often experience the same parents in completely different ways.The conversation also covers the eldest daughter dynamic, repairing relationships after years of distance, and how to let go of roles that may have helped you survive childhood but no longer serve you as an adult.Tune in to gain insight, awareness, and action! PS: Fast forward to around 10:30 to skip the intro and get straight to today’s content.Link to Siblings Without Rivalry book mentionedGet Matched With One of Our Therapists at The Therapy Group!ShrinkChicks on InstagramOur Know Yourself Grow Yourself Journal!!=Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBgA special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/shrinkchicks with code shrinkchicksSkims: Shop Everyday Cotton, and all of our favorite bras and underwear athttp://www.skims.com/shrinkchicks. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsShopify: Sign up for your one-dollar-per-month trial today at Shopify.com/shrinkchicksPerelel: New customers can use code SHRINKCHICKS to get 20% off their first order at perelelhealth.com/shrinkchicksZenni: Go to Zenni.com/podcast and use code PODCAST15 for 15% off your first orderGreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shippingQuince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
NOW PLAYING
Sibling Relationships in Adulthood: Closeness, Conflict, and Boundaries
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.