EPISODE · Apr 15, 2026 · 36 MIN

Sibling Rivalry & Resentment

from They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

Why do siblings trigger us more than anyone else? Relationships can be shaped by comparison, labels, and family roles that follow us into adulthood.In this episode, Ciara and Richard Hogan unpack sibling rivalry, “family boxes,” and how to build healthier, more connected relationships at any age.Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPodThey Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday.

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This episode is 36 minutes long.

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This episode was published on April 15, 2026.

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