EPISODE · Apr 21, 2023 · 1H 34M
Sick & Tired: How Decreased Sleep Quality is Impacting Your Health & How to Change It
from Be Whole. Be Well. Be Wise. · host Shelly Tyler, DPT, OCS, FAAOMPT
Is your sleep negatively impacting your health? The answer is probably yes. Our culture is on the fast track to chronic disease as sleep (across all generations) is becoming an option instead of a vital need for life. Why should we be sleeping?How should we be sleeping? How can we optimize our sleep?Join me with Suzanne Leach, DPT, OCS as we answer these questions and talk about the importance of sleep, the slow impact of sleep deprivation to your health, and how you can make small changes now to make positive health gains. Suzanne is a doctor of physical therapy and works at Rehabilitation & Performance Institute, PSC in Bowling Green, Kentucky. She has spent extensive hours researching how sleep is impacting her patient care and is passionate about the need for change. Thank you for listening to Be Whole. Be Well. Be Wise. Make sure to join me on Instagram @shellytyler.dpt and join our private facebook group The Fiddlewood Community by clicking my link in my bio if you haven’t already.Before we go, show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. Then, subscribe, so you don’t miss our next episode when I will be talking about forming a healthy relationship with food with mental health professional, Lydia Vinar. SHOW NOTES: Meditation and Focus:Huberman Non-Sleep Deep Rest: https://youtu.be/AKGrmY8OSHM BrainTap: https://braintap.com/Chili Weighted Blanket: https://fiddlewoodfarmacy.fmforlife.com/chiliblankettm-15lb.htmlhttps://fiddlewoodfarmacy.fmforlife.com/chiliblankettm-15lb-cube-control-unit-me.htmlWearables: https://www.whoop.com/https://ouraring.com/Good graph and blog re: body temperature: https://en.getmoona.com/blogs/mission-sleep/whats-the-best-temperature-for-sleepingThank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.wellness . 3. Join our private facebook group Functional Wellness for Christian Women for exclusive (and free) health and faith-walk information. 4. Visit our website www.the-farmacy.com for more information about functional wellness services and more. Many Blessings, Shelly
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Is your sleep negatively impacting your health? The answer is probably yes. Our culture is on the fast track to chronic disease as sleep (across all generations) is becoming an option instead of a vital need for life. Why should we be sleeping? How should we be sleeping? How can we optimize our sleep? Join me with Suzanne Leach, DPT, OCS as we answer these questions and talk about the importance of sleep, the slow impact of sleep deprivation to your health, and how you can make small ch...
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Sick & Tired: How Decreased Sleep Quality is Impacting Your Health & How to Change It
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