Sick Care Not Health Care W/ Special Guest Dr. Caleb Allen

In this episode of the Becoming Limitless Podcast, I am joined by my new friend Dr. Caleb Allen.Caleb is an ex Physical Therapist and currently is an online Fitness and Health Coach who specializes in helping busy professionals forge iron bodies with minimal equipment in minimal time. He helps people not to spend hours in the gym and helps people finally quit fad diets so they can feel better, live with more energy, and live greater lives.In this episode, we dive into how the United States is more of a "Sick Care System" than a "Health system" as well as what we can do to start feeling and living better now.We dive into the myths about what to do with certain injuries such as sprained ankles and break down the differences between stretching, mobility, and strengthening and which protocol is most appropriate for you to utilize.You Can Find Caleb on Instagram at:@movewithcalebIf you've enjoyed the episode please share with others and don't forget to leave a 5 star review!Follow Brandon on Social MediaIG: @brandonpeda1 https://www.instagram.com/brandonpeda1/Tik Tok: @brandonpeda  https://www.tiktok.com/@brandonpeda?is_from_webapp=1&sender_device=pcTwitter: @brandonpeda1 https://twitter.com/brandonpeda1Website:https://brandonpeda.com/