sick? self-care?: taking care of yourself when sickness comes your way

in all honesty, i don't know why i haven't done an episode like this earlier!! when i'm sick, i really try to take it as a sign from my body that i need rest, sleep and hydration. but it can be hard to shift from a productive, grind mindset to one of rest and recovery. so in today's episode, i share some of my best tips on taking care of your physical and mental health while under the weather. save this episode to come back to next time sickness comes your way!!