EPISODE · Apr 7, 2026 · 39 MIN
罐頭加菜：《飲控》讓體態也成為一部傑作：關於飲控，需要知道的事
from 不過期罐頭 · host Wayne & Annie
最近飲控有很多心得，決定把近期深入研究的關於飲控的一切知識錄成一集番外篇分享給大家 希望大家不要覺得太突兀！也歡迎大家留言告訴我們喜不喜歡這種番外篇的內容 希望這集讓大家都有收穫，也祝所有飲控中的朋友一切順利 :) (00:00)開場 (01:02)Agenda說明 (01:32)我為什麼開始做飲控? (02:43)BMI這個指標還重要嗎? (05:06)食物怎麼消化? (14:56)怎麼提升基礎代謝量? (24:53)我該增肌還是減脂? (29:36)怎麼有效利用AI制定飲控菜單? -- Hosting provided by SoundOn
Embed this episode
Ready to play
罐頭加菜：《飲控》讓體態也成為一部傑作：關於飲控，需要知道的事
0:00
39:54
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 不過期罐頭?
This episode is 39 minutes long.
When was this 不過期罐頭 episode published?
This episode was published on April 7, 2026.
Can I download this 不過期罐頭 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!