Hello everyone, sign the fix of home workout. The subtopic is, what we don't often realize is that the rebirth and collapse of grand things do not begin with grand things at all, like the things we see, but with the small, like the things we are, and the things we do, the things we say. Hello my lovely readers, I'm committing to doing a 12-week home workout program 1.0 version of Heather Robertson by observing my body, emotions in mind and writing about life lessons learnt. Today is day 3 of week 6.
In case you missed my previous articles, you can record it, you can read and I'm from there now. You can read my life lessons learnt and take away from week 1 to 4. In the article titled, I never thought exercising would help me stay inspired. And then week 5, there are several articles, I have given the link in the article.
I opened YouTube link for week 6 day 3 of the 12-week home workout program 1.0, the duration is 36.34 minutes, that means I have to work out for that many minutes. I'm mentally prepared to be available without distractions for this duration. Today's workout is focusing on the legs and biceps and will consist of superset circuits. That means more repetition, I guess.
I'm ready at my workout station, we'll catch up after the workout. I'm back to writing, oh my god, I can't believe that I completed today's exercise. Thank you God, Heather Robertson and thank you all. Today's memory jogger, Super Circuit 2, Outered Biceps, Curls, Hip Tuster, Jump and Squat, Super Circuit 3, Hamstring Curls, Left, Hamstring Curls, Right, Frog, Jump.
Take away from doing exercises so far. After completing 5 weeks of 12-week program, I'm inspired to continue and stay in the game. I'm looking forward to doing the exercises, getting better at writing articles and creating podcast episodes. I'm becoming a better writer, as I can see that my articles are receiving more engagement from readers and my follower count has increased by 100%, which means my becoming a better version of myself is being noticed.
I'm reading and watching videos with intention of not just consuming information, but creating either a written article or a podcast episode or a WhatsApp status update. I'm now motivated to read and find about more about Clifton Strings theme and how I can help my audience. The above statements may not seem significant or grand, which reminds me of the falling quote. What we don't often realize is that the rebirth and collapse of grand things do not begin with grand things at all, like the things we see.
But with the small, like the things we are, in the things we too, in the things we say, AJ Darkholm, Rise of the Morning Star. Thank you and have a wonderful day. Shout out to Napoleon for a thought-provoking article. How to write a $200-200 story on Medium that makes you money month after month.
I like the action step suggested after clearly explaining the author's journey in making it. Please see, subscribe to my stories by email for a chance to catch my original works. Remember, she feeds directly supports, Lari Thabrama and other writers, other writers. You will also be full access to every story on Medium, become a member, visit Lari Thabrama's Morning Musing podcast if you want to listen to my voice.
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Bye-bye.