SIDE EFFECTS OF ISOLATION - S04E09

Erwin and Aaron McManus discuss the lingering effects they've felt and observed from a year of lockdowns, isolations, and quarantines. Erwin emphasizes the need to take care of yourself and identifies simple actions we can do to help bolster our mental, physical, and spiritual health. They talk about how to approach your work with the same mindset and care for the balance of focus and rest that is key to our productivity and creativity.  — Buy the NEW J'aime Battle Ready T-shirt — Available Now! Follow us on Instagram @battlereadypodcast Email us: [email protected] www.battlereadypodcast.com