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Frequently asked questions
How long is this episode of 100 Exercises to Build Muscle?
This episode is 15 minutes long.
When was this 100 Exercises to Build Muscle episode published?
This episode was published on August 28, 2025.
Is there a transcript available for this episode?
Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
Can I download this 100 Exercises to Build Muscle episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.