EPISODE · Mar 24, 2008 · 0 MIN
Side Stretch - For IT band flexibility
from Runners World: Training for Runners
Stand with your left foot crossed in front of your right, and lean your upper body to the left with your hands overhead. Lean as far as you can without bending your knees. Hold for 15 to 20 seconds, then switch sides.
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Side Stretch - For IT band flexibility
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