Sideways Interactions Help You Move Forward

from The inSHAPE Fitness Show · host inSHAPE Fitness

Exercises that involve lateral movements help bolster support muscles that have important jobs in everyday life. Join Coach Kim for this podcast that helps you understand why these moves are important and how they can be incorporated into a morning routine or a gym session.

Episode metadata supplied by the publisher feed · Published Mar 28, 2019

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Sideways Interactions Help You Move Forward

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