Sideways Strength

from The inSHAPE Fitness Show · host inSHAPE Fitness

Lateral muscular strength helps you develop and maintain better balance, stability, and greater mobility. Join Kim Watkins, your trainer, for this 23 min equipment free workout that you don't even need your shoes for.

Episode metadata supplied by the publisher feed · Published Jun 22, 2012

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Sideways Strength

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This episode was published on June 22, 2012.

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