Sientes Dolor porque No te Estás Escuchando | Cómo dejar de sufrir mentalmente

from Cambiar para Empezar a Vivir · host Aleix Torres

190# Escucha a tu cuerpo y mente, porque son dos formas de saber cuando algo no va bien. Muchas veces no paramos a prestar atención a pensamientos que no deberían aparecer. Y si los evadimos y no los tratamos a la cuando aparecen, se van haciendo más grandes hasta que estallan en forma de estrés, crisis existencial, ansiedad, malestar, etc. Hoy entramos en detalle en cómo todo esto afecta, y cuál es la mejor forma de dejar de sufrir mentalmente. Sigue el podcast para más filosofadas, reflexiones y aprendizajes relacionados con el desarrollo personal - Mis Redes Sociales - IG: ⁠⁠⁠⁠⁠@aleixtorres⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠Aleix Torres⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Nov 9, 2023

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Sientes Dolor porque No te Estás Escuchando | Cómo dejar de sufrir mentalmente

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