Sigh, See, Start with Alison Escalante

Jethro Jones hosts today's episode as he speaks with Dr. Alison Escalante about her book Sigh, See, Start: How to Be the Parent Your Child Needs in a World That Won’t Stop Pushing.ShouldStorm - Culture of perfectionism and criticismWe as parents want to do what is best for our kids, but we are bombarded by everyone telling us what we should and should not do. Finding the “right” answer.Defining “expert”How the ShouldStorm impacts our kidsWe like to blame social media, but it really comes from what we talk about in our communities. What matters is not the college but the student.If you play someone else’s game, you will always lose, if you’re playing your own game, you can’t lose. Sigh, See, Start: transitions you from the anxiety of the ShouldStorm, to connection with your kids. The sigh is a built-in mechanism in our bodies, breathe out long and slow - sends a message to our body that we are OK. Vagus nerve turns on prefrontal cortex. See - moment of mindfulness - see your child. Noticing, not doing. Start - run an experiment about how to help the situation. Built on a faith that is scientifically grounded, you (and your kids) are more capable than you think (and than the world will tell you are). Emphasizing repairFind the book Sigh, See, Start on Amazon: https://amzn.to/3WN7mudAbout today's guestAlison Escalante, M.D., is a pediatrician, speaker, and author of Sigh, See, Start: How to Be the Parent Your Child Needs in a World That Won’t Stop Pushing. In a perfectionistic parenting culture that tells you that you are never enough no matter how much you do for your kids, this unique approach empowers you with a simple parenting technique to gain confidence, remain grounded, and connect positively with your children.About today's hostJethro Jones, 2017 Digital Principal of the Year, is a former principal and host of Transformative Principal, Cybertraps, Resilient Schools, and My Bonus Money podcasts. He is also the author of the books How to be a Transformative Principal and SchoolX: How principals can design a transformative school experience for students, teachers, parents – and themselves! Jethro currently consults schools and districts on redesign efforts that don't seem like another program. Jethro has worked as a principal at all K-12 levels, including a prison school, a district coach, distance learning team lead, and English teacher, and currently works as a consultant to edtech organizations.