Signs and Symptoms of Poor Gut Health, Common Gut Disruptors

This solo episode is the start of a 5 part mini series relating to Gut Health. I had launched as a course in the past. It has some good info on ways to improve your overall gut health so I wanted to make it a bonus series. In this episode I discuss some signs and symptoms of poor gut health as well as some of the more common causes of an out of balance gut. Please note that I am not a physician and you should always consult your physician before adding in supplements or making major changes. Link to Sakara here Sakara code for 20% off XONJ