Signs Your Cortisol is Imbalanced and What You Can Do with Georgie Collinson

This week, Britt chats with Georgie Collinson  an Anxiety Mindset Coach, RTT Hypnotherapist, Naturopath and Nutritionist, helping busy women to master their anxious mind. Her mission is to see women asking for MORE from our lives than just stress, exhaustion, overwork, confidence crashes and pleasing other people.In this episode, Britt and Georgie chat all about cortisol, what it does, why it's important and how to tell if your cortisol is imbalanced.If you have experience with burnout, feel wired, yet tired, constantly waking up at 2am and not able to fall back asleep, fatigue, insomnia, digestive tract upsets, irritability, depression, heart disease, PMS, or menopausal syndromes, you may want to listen to this episode and investigate if cortisol could be the culprit!In this episode, Britt and Georgie discuss;Georgies personal health story and what led her to where she is today, helping busy women with high-functioning anxiety.Georgie describes what high functioning anxiety looks like What is cortisol and what is its role in the bodySigns of cortisol imbalance in the bodyCan cortisol imbalances impact other hormones in the bodySleep chronotypesHow you can support cortisol levels nutritionallyHerbs and adaptogens for cortisol imbalanceOne actionable step that you can take if If you could give someone one actionable step that they can take if they suspect that their cortisol is unbalanced, what would it be?How Georgie uses hypnotherapy in her practice to do the deep workIf you loved this episode, and would like to connect with Georgie, you can find her on Instagram @georgiethenaturopath. Check out her website and The Anxiety Reset Podcast. If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...