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Signs Your 'Self-Care' Is Actually Self-Sabotage episode artwork

EPISODE · Jan 21, 2025 · 30 MIN

Signs Your 'Self-Care' Is Actually Self-Sabotage

from YAK · host Jami & Mel

Self-care is a buzzword these days, but sometimes what we think is helping us might actually be holding us back.

What this episode covers

Self-care is a buzzword these days, but sometimes what we think is helping us might actually be holding us back.

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Signs Your 'Self-Care' Is Actually Self-Sabotage

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Frequently Asked Questions

How long is this episode of YAK?

This episode is 30 minutes long.

When was this YAK episode published?

This episode was published on January 21, 2025.

What is this episode about?

Self-care is a buzzword these days, but sometimes what we think is helping us might actually be holding us back.

Can I download this YAK episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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