Signs You're Overtraining and How to Fix It

In today’s episode, Marisa and Vanessa break down the telltale signs of overtraining—from unexplained fatigue and hormonal imbalances to chronic soreness and burnout. We’ll dive into what causes these issues and, most importantly, how you can take action to find balance, recover, and keep progressing in a sustainable way. Whether you’re a fitness enthusiast or an athlete, tune in to learn how to spot the signs of overtraining and how to make training work for you, not against you.STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformJoin Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-servicesJoin Strive for Strong Facebook Group:https://www.facebook.com/groups/384101593996567