Siim Land: The World’s Youngest Pro Biohacker Unpacks Fasting, Autophagy and Improving Performance!

Siim Land is a 26 year old author, content creator, public speaker, professional biohacker and a high-performance coach. His passions include performance improvement, longevity, mindset and overall wellness. The overall term he likes to use is Body Mind Empowerment which refers to physical as well as mental development. Siim hails from Estonia and is an anthropologist by education, but he’s branched out into entrepreneurship and writing, beginning with his blog, www.siimland.com.  This includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high performing individual. Join us as we explore: His research into fitness, performance and longevityHis pursuit into illness avoidanceWhat is “autophagy”?Autophagy as a central component to healthy cellular functioningHow to activate autophagyThe pros and cons of autophagyThe benefits of intermittent fasting Using fasting as a nutritional levelThe effectiveness of the 16:8 versus the 20:4 eating window The effect of exercise and sauna on your body’s ability to activate autophagyThe role of autophagy in assisting with cardiovascular disease and cancer preventionWhat is “apoptosis” and its role in the destruction of cellsFasting and muscle buildingAnimal proteins and their relative risk to cancerComplications of reduced muscle mass and metabolism Siim’s daily routine of exercise, meals and creativityUse and timing of infrared saunaThe best low-impact cardio, weight training and HIIT exercise to maximize longevity The benefits of KAATSU bandsThe benefits of training with the X3 BarImportant factors to manage to optimize sleepHow to improve REM sleepHow much deep sleep should we be aiming for a night“Hormesis” and its role in your longevityHow to activate  hormesis, and quantities for optimal benefitImportant physical and emotional indicators for high stress Handling stressors, such a cold thermogenesis or saunasBenefits of CGM in assisting your overall metabolic healthFactors that affect glucose metabolismUsing these tools to enhance your quality of lifeEMF radiation – how worried should we be and ways to mitigate risksHis new book, “The Immunity Fix” targeted at strengthening the immune system, due out any dayJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsBook: Siim Land – Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to build Muscle and Promote Longevityhttps://www.amazon.com/gp/product/B07MLJ4T1L/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_iBook: Siim Land – Stronger by Stress; Adapt to Beneficial Stressors to Improve Your Health and Strengthen Your Body https://www.amazon.com/gp/product/B089YTRYT3/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_iBook: Siim Land - Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to build Muscle and Promote Longevity (Metabolic Autophagy Diet Book 1)https://www.amazon.com/gp/product/B07MLJ4T1L?notRedirectToSDP=1&ref_=dbs_mng_calw_0&storeType=ebooksBook: Siim Land – Metabolic Autophagy Cookbook: Eat Foods That Boost Autophagy, Balance mTOR for Longevity and Build Muscle (Metabolic Autophagy Diet Book 2)https://www.amazon.com/gp/product/B07RY9L2H2/ref=dbs_a_def_rwt_bibl_vppi_i2Contact Siim LandWebsite: https://siimland.comInstagram: https://www.instagram.com/siimlandYouTube: https://www.youtube.com/c/siimlandFacebook: https://www.facebook.com/thesiimlandSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/