SIJ#07 How to get into the ‘Zone’ When Performing? Advice On Performance Mindset

Welcome back to Sitting In Jams!We’re happy to see you back here again, we’ve got a great chat lined up for you today.Just like last week, in today’s episode, we’re taking a question from one of our listeners. The listener asks, “How do you get into the zone when performing live on stage?”.This topic raised some cool talking points for all of us and we talked about the various ways of practising mindset and how helpful mindfulness training can be when you’re searching for the creative flow state. Tune in to hear us break down the similarities between freestyle rappers and Jazz musicians, how to find a flow state and how to get comfortable when it’s your turn to stretch out on a solo!If you’d like to ask a question for us to discuss on the podcast, drop us a comment on YouTube, Instagram, Soundcloud, Facebook, or Twitter and we’ll break it down in a future episode! You can also help us to grow by sharing this, or any of the other 6 episodes with friends who might enjoy it too. We'd appreciate it a lot! Help us grow! Follow us on:Facebook: https://www.facebook.com/SittingInPodcastOfficialInstagram: https://www.instagram.com/sittingin/Twitter: https://twitter.com/SittingIn_TikTok: https://www.tiktok.com/@sittingin_Merch Store: https://sitting-in-podcast.creator-spring.com