EPISODE · May 12, 2019 · 1H 35M
Sika Strength Podcast 6 "Recovery Methods"
from Sika Strength · host Sika Strength
Today's podcast was a brief dive into the various factors that affect your recovery. We talk training load, sleep, diet, supplements and much more!
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Sika Strength Podcast 6 "Recovery Methods"
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This episode is 1 hour and 35 minutes long.
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This episode was published on May 12, 2019.
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