Sika Strength Podcast 60 "The Psychology Of Reflection"

Today is another instalment in our psychology of training series, we talk about Self-Reflection and how it affects us. But first we have our sound-check-trivia quiz! If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://patreon.com/sikastrengthpodcast