EPISODE · May 21, 2019 · 1H 24M
Sika Strength Podcast 8 "How To Program Your Training Load"
from Sika Strength · host Sika Strength
On today's podcast, we talk about how to write your own program. We point out the important things you need to take into account, we break down what's important and what's not and we take a quick look at how we've f**ked up while writing programs in the past.
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Sika Strength Podcast 8 "How To Program Your Training Load"
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This episode is 1 hour and 24 minutes long.
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This episode was published on May 21, 2019.
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