Sika Strength Training Reflections 8

from Sika Strength · host Sika Strength

Today we reflect on a bog-standard training day, why we did the movements and how we hope to progress them going forward. If you'd like to support the podcast please follow the link to our Patreon below.. https://www.patreon.com/SikaStrengthPodcast

Episode metadata supplied by the publisher feed · Published Aug 9, 2019

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Sika Strength Training Reflections 8

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