EPISODE · Mar 24, 2026 · 15 MIN
Síla jako nová definice krásy. A našeho zdraví! Tohle musíte vědět. Mgr. Ing. Tereza Vágnerová, PhD., Nutriční terapeutka
from Kód Midlife · host Kód Midlife
Celý podcast najdeš na www.kodmidlife.cz. Zapomeňte na číslo na váze. V období po čtyřicítce se ženské tělo mění – a s ním i pravidla hry. Místo vyhublosti přichází na řadu síla, svalová hmota a skutečné metabolické zdraví. Klinická nutriční terapeutka Tereza Vágnerová vysvětluje, proč může být posedlost hubnutím kontraproduktivní a jaké faktory – od spánku přes pohyb až po kvalitní výživu – skutečně rozhodují o tom, jak se budeme cítit dnes i za dvacet let.
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Síla jako nová definice krásy. A našeho zdraví! Tohle musíte vědět. Mgr. Ing. Tereza Vágnerová, PhD., Nutriční terapeutka
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This episode is 15 minutes long.
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This episode was published on March 24, 2026.
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